Day 1 of P90X (first picture)
I was 192lbs and pretty out of shape for me. You can’t really tell in this picture, but my gut was pretty big. I was almost a 35 inch waist. During my entire…
“Think globally, act locally” isn’t just for bumper stickers anymore. This grassroots politics-type slogan has become an important way of thinking about where your next meal should come from. But…
If you’re a gym rat, there’s a pretty good chance that, at some point in your life, you’ve followed a set workout regimen. It’s one thing to lift a few weights and run on the treadmill, but if…
hi , i wud like if u can give me a good diet to follow , as far as wat to have for breakfast , lunch , dinner etc,,,?
AnonymousI have a new website that I have listed out what I eat every day. Just go to http://rippedfitlife.com and click on “My Diet” on the links up top. Hope that helps. Make a comment if you have a question. Rich
